Sonntag, 14.06.09 Front squat

10min Fahrrad und Gym

Front squat 3@ 40kg- 45kg- 50kg- 52,5kg- 55kg
5@ 60kg- 60kg- 60kg
1@ 62,5kg

10min KB 12kg double jerk
10min Klimmzüge 3-3-3-3-3-2-2-2-2-2