Sonntagstraining 1.02.2009

10 min Fahrrad, 10 min Gymnastik
OH squat 10@20kg
shrugs 10@20kg
muscle snatch 10@20kg
hang power snatch 4@20kg 3@20kg
power clean 4@40kg
jerk 4@40kg
power clean und jerk 4@40kg

squat 5@ 45-50-55-60kg
5@ 65kg 2x
1@ 70kg
pullups 5-5-5
deadlift 5@60kg
5@65kg
Bankdrücken 5@ 45kg 2x
dips 5